I'm looking at a house with a high HOA. How do I figure out whether I'm actually getting enough value for the monthly cost?

Look at exactly what the HOA fee covers and compare that value with what you would otherwise pay or maintain yourself. Amenities are only part of it; also review reserves, insurance, maintenance responsibilities, special assessments, rules, and whether the community features fit how you actually plan to live.
Start with what the dues actually pay for
Ask for the HOA budget, fee schedule, insurance information, maintenance responsibilities, and a list of included services or amenities. A high fee may cover costs that would otherwise fall directly on the owner, or it may include features you rarely use.
Review the financial health and restrictions too
Reserves, pending or recent special assessments, common-area maintenance obligations, and community rules can matter as much as the visible amenities. Review the HOA package during your buyer review period and ask appropriate professionals about anything you do not understand.
Decide whether the value matches your lifestyle
The right question is not whether the HOA is high in the abstract. It is whether the cost, services, responsibilities, and community rules fit the way you plan to live and the rest of your monthly housing budget.
California and San Fernando Valley context
In the San Fernando Valley, HOA costs and amenities can vary sharply between condos, townhomes, and planned communities. Review the current budget, reserves, rules, insurance responsibilities, recent meeting minutes, and any planned assessments for the specific property rather than judging the fee by itself.
References
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